JRJ Counselling

JRJ CounsellingJRJ CounsellingJRJ Counselling

JRJ Counselling

JRJ CounsellingJRJ CounsellingJRJ Counselling

About JRJ Counselling

Welcome to JRJ Counselling

A very warm welcome, and thank you for visiting my website. It is my firm belief that you, as an individual, have the power to make positive changes in your life, which will enable you to feel happier and more fulfilled. Whether you are experiencing a specific challenge or are simply seeking a place to be heard, it is my aim to provide a confidential and compassionate space where we can work together to raise awareness and promote positive change. I work with a Gestalt focus, which means that we will concentrate on the 'here and now', and consider how past experiences may still impact you in the present. Together, we will explore your processes and the way you relate to others, as well as identifying challenges and blocks you may experience. Where appropriate, I can integrate coaching tools into my practice, to set goals and move forward in a focused way. 

I look forward to hearing from you. 

About JRJ Counselling

About Me

Qualifications and Training

Qualifications and Training

My name is Jo, and I am a fully qualified and experienced counsellor based in St Albans. I offer short and long-term therapy, either from my private therapy room in St Albans or online.  I work with adults and young people over the age of 14. I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and 

My name is Jo, and I am a fully qualified and experienced counsellor based in St Albans. I offer short and long-term therapy, either from my private therapy room in St Albans or online.  I work with adults and young people over the age of 14. I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and abide by their ethical framework. I undertake regular supervision in line with BACP guidelines. I am fully insured and registered with the Information Commissioner's Office (ICO).Before becoming a therapist, I have worked for many years in education and as a musician.


Qualifications and Training

Qualifications and Training

Qualifications and Training


  • Registered Member of the BACP (MBACP)
  • Diploma in Gestalt Counselling (Albany Centre)
  • Introduction to Counselling (University of Hertfordshire)
  • PGCE (Manchester Metropolitan University)
  • MusB Hons (University of Manchester)
  • Youth Mental Health First Aid (MHFA England)
  • Coaching for Counsellors
  • Working with Loss and Bereavement for Therapists and Counsellors

Terms and Conditions

Qualifications and Training

Terms and Conditions

  • 50 minute individual weekly session - £60 
  • 10% discount if you book and pay for 10 sessions
  • Limited number of places available at a concessionary rate for Trainee Counsellors, Students and Teachers - please enquire


Contact Me

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